Throwdown at CrossFit SF 8
This weekend SFCF hosted the Affiliate Cup Throwdown. The workout:– 4 person teams (at least one woman)– 2 people drag a metal grate sled with 3 45# plates– 1 person zerche (sp?) carries a 45# metal tube (like a baby carry)– 1 person rests The team walks .3 miles, does […]