I don’t really like to smacktalk too much but WE ROCKED THE HOUSE! We got second place in the first event by 3 seconds and we tied for second place in the final event. I think we either beat or tied every team. Thank you to Breanne, Heather, Jason, Marshall […]
The affiliate Throwdown at CrossFit One World starts at 10:30 AM Saturday. Check out the workout at CrossFit One World. They need volunteers too! Freddy says: “Also, if you any athletes are attempting the video tryout for the Games, they are more than welcome to perform any of the workouts […]
The MDF Team Affiliate Cup Team:Men: Marshall, Jason, JoshAlternates (in order): Tony, Michael, Dustin, Clay, Patrick, DylanWomen: Heather, Samantha, Lynette The Rules: The affiliate team members are invited, that means that they have first right of refusal. For example, if Josh can’t do it then Tony gets invited, if Tony […]
WOD: Reverse Helen Anarchy100 Pull-ups50 KB Swings10 400 M Runs Rules:1) Teams of 2 or 3.2) All members of team may work at the same time.3) No order is required for completing the exercises. Fastest score was 12:20 by Breanne and Marshall.
Optimal Fitness is doing another fundraiser for the families of the fallen four police officer’s from Oakland. They will have more T-Shirts, pull-over Sweatshirts with different workouts! What: Fundraiser – CrossFit Style WorkoutWhy: Help the families of the recently slain Oakland Police OfficersWhere: Optimal Fitness Lifestyle CenterWhen: Saturday, May 23, […]
WOD: Fight Gone Worse – 3 RoundsRow *Sand Bag Shoulder CarryShoulder to Overhead *5 Hanging Leg RaisesBack Squat * Rules:1) Perform each exercise for 1 minute per round.2) No rest between exercises.3) After everyone completes each exercise, 1 minute rest.4) Only starred (*) exercises are scored.
In 20 minutes complete the following:1200 M Run oncethen As Many Rounds As Possible (AMRAP) in the remaining time of the following:5 x DB Thrusters5 x DB Lunges5 x Pull-ups200 M Run Men: 40 LB DBs each handWomen: 30 LB DBs each hand
I just found out about a local store that has pasture-fed beef. It looks like it is on sale too! I am going to get some soon but if anyone else wants to get some, it is good to have more data points. 🙂 Marin Sun Farms’ All Natural, 100% […]
WOD: 10, 8, 6, 4, 2 for time of:Power CleansClapping push-ups
We are signed up for the Affiliate Cup Challenge which will be running concurrently with the CrossFit Games, July 10 – 12! No, we don’t have a team set yet. We may have tryouts depending on how many people want to do it. To win, we can’t scale, so everyone […]