Full House Saturday

This entry was posted in Uncategorized on April 18, 2009 by saulj

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Workout:
3, 5, 7 rounds (depending on experience) of:
50 M Sprint
50 M Jog
8 x Rt arm windmills
8 x Rt arm DB thrusters
8 x Lt arm windmills
8 x Lt arm DB thrusters

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