Clean Practice and Team Murph
Focus: Cleans and Team MurphWarm-up: 400 M Run/500M RunShoulder Mobility, Back Rolls, Pin Wheels, Chicken Wings, Bar Bell Warm-upSkill/Specific Warm-up: 5 x 3 light to medium Cleans SquatsWOD: Team Murph (without the run): 100 Pull-ups 200 Push-ups300 Sit-ups 400 Squats