Full House Saturday
Workout:3, 5, 7 rounds (depending on experience) of:50 M Sprint50 M Jog 8 x Rt arm windmills 8 x Rt arm DB thrusters8 x Lt arm windmills8 x Lt arm DB thrusters
Workout:3, 5, 7 rounds (depending on experience) of:50 M Sprint50 M Jog 8 x Rt arm windmills 8 x Rt arm DB thrusters8 x Lt arm windmills8 x Lt arm DB thrusters