March 20, 2009 – Mad Dawg School of Fitness

Tabata Gymnastics

This entry was posted in Uncategorized on March 20, 2009 by saulj

Focus: Tabata GymnasticsWarm-up: 400 M Run or 500M Row and Shoulder Mobility8 reps of the following: Back rolls, snow angels, leg swings, torso rotations, Samson and side lunges.10 reps of the following: pull-ups, dips, OHS, hollow rocksSkill/Specific Warm-up: review WOD exercisesWOD: Tabata GymnasticsHandstand supports or push-upsJack Knife push-upsMuscle-up to ring […]