Friday The 13th
Warm-up: 400 M Run then Shoulder Mobility10 each of the following:Back rollsPin WheelsArcher reachesForward leg swingsSideways leg swingsN-upsOverhead squatsSamson LungesSkill/Specific Warm-up: Review WOD exercisesWOD: Use DBs 13% BW1300M Run (big loop)13 x Clean and Jerk13 x Push Press13 x Thrusters13 x (DB) Squats13 x Muscle-ups or jumping muscle-ups13 x Clapping […]