While we all know the benefits of eating grass-fed beef, it is hard to find it and when you do it is expensive. MDF now has a freezer and I am making it available to all customers. Cathy, Pat and I are getting ready to buy some meat on April […]
Warm-up: 400M run/ 500M Row, 8 reps of the following: Back rolls, Chicken Wings, Pin Wheels, Pull-ups, Dips, Push-ups, Hollow rocks, OHS w/bar.Skill/Specific Warm-up: WOD: 3 rounds of Gymnast Overboard with a focus on practice:While one person Rows 300M, the others perform the following exercises:Muscle-ups (jumping)Ring push-upsHandstandsRope climbsAfter each 300 […]
From Dave Corbin, one of the main organizers of the event: ======== start call for volunteers ====The 2009 USAW National Junior Championships is being held here in Foster City on March 20-22nd. In addition, we are hosting the Pan American Qualifier for 30 of the nation’s top athletes. 15 women […]