DL Snatch
Warm-up: 400M run/ 500M Row, Shoulder Mobility, 12 reps of the following: Back rolls, Snow Angels, Archer Reaches, Pull-ups, Light wall balls, 1 arm-DB lunges, hollow rocks. Skill/Specific Warm-up: Warm-up on DL and DB snatchWOD: 5 rounds on the 3 min interval (100 KG Men/65 KG Wmn):5 DL (Men 100KG/Wmn […]