Daily Archives: March 9, 2009

Warm-up: 500 M Run + Shoulder Mobility10 each of the following: Back rolls, chicken swings, pull-ups, push-ups, v-ups, good mornings, OHS w/dowel (sit-in 3 sec), Samson lungesSkill/Specific Warm-up: Work set of 3 x 3 Back SquatsWOD: 6 rounds for time:6 x Hanging leg raises6 x DB Sit-ups (10% BW each […]

Apologies for slacking on getting everyone on the scheduling tool. I think everyone is on now and so next week we will be using the scheduling tool for the classes. In the mean time, I will be here for all classes 6:30 AM this week. The rules for the 6:30 […]