Focus: Cardio
Warm-up: 4 rounds @ 5 reps:
pull-ups, wall ball, wall ball rotations, OHS w/bar, 1-arm weighted sit-ups, 1 arm DB lunge
Skill/Specific Warm-up: Review C&J (5 reps of DL, FS, HPCl, PCl) or review Burpees
WOD: 2 Laps bar bell waiter walk or
Fun – 10 rounds for time of:
200 M Run, 10 D-Ball Slams, 10 Burpees
