The Choice is Yours
Focus: CardioWarm-up: 4 rounds @ 5 reps:pull-ups, wall ball, wall ball rotations, OHS w/bar, 1-arm weighted sit-ups, 1 arm DB lungeSkill/Specific Warm-up: Review C&J (5 reps of DL, FS, HPCl, PCl) or review BurpeesWOD: 2 Laps bar bell waiter walk orFun – 10 rounds for time of:200 M Run, 10 […]