Niki’s 100 Mile Experience: Three years ago, I was introduced to the world of ultra running. I immediately knew it was something I wanted to do. Without hesitation, but with pure enthusiasm, I dove head first into running 50k’s. I was in love with the sport; it required not only […]
Focus: CardioWarm-up: 4 rounds @ 5 reps:pull-ups, wall ball, wall ball rotations, OHS w/bar, 1-arm weighted sit-ups, 1 arm DB lungeSkill/Specific Warm-up: Review C&J (5 reps of DL, FS, HPCl, PCl) or review BurpeesWOD: 2 Laps bar bell waiter walk orFun – 10 rounds for time of:200 M Run, 10 […]
[youtube=http://www.youtube.com/watch?v=fp0Aadu7riE]Flying Fran, scary but food for thought… From 20080107 Also, some of you may remember Randy (in the above picture, he was getting ready to leave and had cut his hair, he had a lot more curly hair before). He trained here last year and then left to do some […]
WOD: Elizabeth – 21-15-9 for time:Clean (60KG Men/40KG Women)Ring Dips
It is MDF’s 3 year anniversary March 1, but we are having the party Friday, Feb. 27. I will supply drinks and some food, but if people want to share some of their favorite Paleo/Zone-ish dishes, that would be fine. There will be a sign up on the whiteboard. We […]
Flavia is co-chairing Ecumenical Hunger Program’s tenth annual CrabFest, its primary annual fundraiser. This is a pretty big deal, 450+ guests will attend. MDF is providing a donation for the silent auction. You can buy tickets for $65 from Flavia (more information at the gym). If we get 10 of […]
Saturday, Feb. 14: Looks like it will rain so…9:00AM – MDF gym. 10:30 – Meet at MDF and carpool to Catalyst Athletics for a free Olympic Weightlifting training session with Greg and Aimee. Workout starts at 11AM. See the map for directions. This an article footer
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