The clinic with Ken Burns from Spectrum Orthopedic Sport Therapy in San Carlos was awesome. We learned some basic exercises that we will include in our warm-up now with some foam rolling. If you missed the clinic the handouts are here. Saturday, November 8:Trigger Point Myofunction Introductory Workshop Handouts: Here […]
You might have noticed that the nutrition approach we recommend at CrossFit NorCal is a bit… oh, shall I say, contrarian? Where the USDA, AMA and the rest of the Government sponsored entities recommend grains and legumes as the base of the diet, we recommend lean meat, fruits, vegetables, nuts […]
Enlarge image Be the first one to post the name of this OG CrossFitter (yeah, I can rap the lingo) and get a large Suck It Up t-shirt! The winner is Curt. You may recognize Lori from some of the old blog posts or in the FGB photos. She is […]
It is tempting but I think we will do something else. This an article footer
Here are the Fight Gone Bad video winners for this year, very cool: Video:1st place: CrossFit Bellingham, WA2nd place: CrossFit Central, Austin, TX Soundtrack:1st place: Jeannie’s Beach CrossFit, Virginia Beach, VA2nd place: CrossFit Los Angeles, CA This an article footer
Join us for a 2-hour workshop to learn how to unlock the ultimate 6 anatomical locations to free up posture and increase performance through the use of Re-gen techniques. I was introduced to these techniques at the running certification I attended in Newport Beach and they we very useful in […]
Warm-up: D-Ball MedleySkill/Specific Warm-up: Overhead Squat 2 x 6 for warm-ups then 6 x 3WOD: 3 x Ab circuit (L-sit, static back extension, knees to elbows and good mornings) This an article footer
Experts Urge Policy, Personal Changes. Read more here… This an article footer
Focus: IntervalWarm-up: Med Ball warm-up then…400 M RunPartner Seated Med Ball Toss400 M RunPartner Sprawl Ball 3 x 1 min each400 M RunPartner Wall Ball 3 x 1 min eachSkill/Specific Warm-up: warm-up for FranWOD: Fran21, 15, 9ThrustersPull-ups This an article footer
Focus: IntervalWarm-up: 2 x CrossFit Warm-upSkill/Specific Warm-up: WOD: Chelsea 5 x Pull-ups10 x Push-ups15 x Squatson the 1:30 interval for 13 rounds or 19:30 This an article footer