Francy

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Focus: Cardio
Warm-up: 400 M Run + Shoulder Mobility
3 rounds @ 7 reps
pull-ups, ring dips, OHS w/dowel, burpees
Skill/Specific Warm-up: 4 x 3 Thrusters and OHS
WOD: Francy: 3 rounds
10 x Thrusters
10 x Pull-ups
10 x Overhead Squats
400 M Run