7 x 3 Front Squats and Virtual Snow Shoveling

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Focus: Strength
Warm-up: 100 Jump Rope Steps or 500 M Row
5, 10, 15 of {pull-ups, ring dips, hollow rock, Samson lunges)
Barbell Warm-up
Skill/Specific Warm-up: 7 x 3 Front Squats
WOD: 30, 20, 10 for time:
Virtual Snow Shoveling
Push-ups