12 Days o’ Christmas 2
Focus: Punitive damages for poor eating and drinking habits.WOD: I forget the actual WOD and Ryan is on break but it went something like this:1st Day, Muscle Up (or ring dips)2nd Day, DB Clean and Jerk, 2 reps3rd Day, Burpee, 3 reps4th Day, Knees-to-elbows, 4 reps5th Day, KettleBell or DB […]