Daily Archives: December 19, 2008

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Recovery Workout

This entry was posted in Uncategorized on December 19, 2008 by saulj

Focus: Recovery and IntervalWOD: 4 Rounds on the 5 minute interval:8 x 1-arm DB Snatch4 x Skin-the-cat200 M Run

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Adminstrivia: Holiday Schedule 1

This entry was posted in Uncategorized on December 19, 2008 by saulj

The following is this year’s holiday schedule. I have made a change, I am giving us, OK, giving me, a small break after 12/31. I have also added a couple of evening classes on Monday and Tuesday. The Google calendar has been updated too. Monday, 12/22 – All regularly scheduled […]

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