Daily Archives: December 18, 2008

Focus: IntervalWarm-up: 2 rounds of:400 M Run, Pull-ups, Push-ups, Weighted Sit-ups, Good Mornings w/bar, OHS w/bar, Side LungesSkill/Specific Warm-up: 2 x 5 of all the exercises.WOD: Fight Gone Bad!In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute […]

Focus: CardioWarm-up: 500 M or 400M RunShoulder Mobility series, Arm Swing, Leg Swings, Torso rotations, Lunges, Snow AngelsSkill/Specific Warm-up: N/AWOD: Angie – For Time: Complete all reps of each exercise before moving to the next.* 100 Pull-ups* 100 Push-ups* 100 Sit-ups* 100 Squats