Man Overboard!
Focus: IntervalWarm-up: 100 Jump Rope Steps/Hops or 500 M Row3 Rounds Cindy: 5 x pull-ups, 10 x push-ups, 15 x squatsSkill/Specific Warm-up: Review WOD exercisesWOD: Man Overboard!Basically, you do a bunch of really hard stuff while your, now former friends, chill out while rowing 500 M (that is if your […]