Last Ascent
Focus: Strength and IntervalWarm-up: 4 rounds:200 M Run with ball5 x Pull-ups10 x N-Ups15 x Squats10 x {Snow angels, Ws, archer reaches, back rolls} Skill/Specific Warm-up: Warm-up on squatsWOD: The Last Ascent5, 10, 15Back Squats (Men – 100 KG, Women – 65 KG)Box jumps (Men – 30″, Women 20″) Post […]