Master The Basics of Gymnastics
Focus: IntervalWarm-up: 2 rounds of CrossFit Warm-up @ 11 repsPull-ups, dips, DB sit-ups (8, 10, 12), good morning w/bar, OHS with dowel (sit-in 5 sec. 1st round), Samson lunges Skill/Specific Warm-up:WOD: 5 rounds on the 4 min interval:1 x Rope climb2 x Hand stand push-ups4 x Weighted pull-ups8 x Candlestick […]