Happy Birthday Carlos!
Focus: StrengthWarm-up: 400 M Run/ 500 M Row3 rounds of 5 {Ice cream makers or Knees-to-elbows, DB thrusters, ring extensions, hollow rock} 5 x The Jump Rope RoutineSkill/Specific Warm-up: 7 x 5 Push PressWOD: Carlos (team-style):37 x Power Cleans (37 KG, 35 LB DBs, 37 LBs) 37 x Push-ups