Daily Archives: December 9, 2008

Max Effort BS

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Focus: StrengthWarm-up: 400 M Run9 reps each {Strict pull-ups, V-ups, kipping pull-ups, 1 arm DB lunges (each arm), over head squats with dowel}Shoulder mobilityBarbell warm-upSkill/Specific Warm-up: 7 x 5 Back squatWOD: 3 Rounds9 x Leg lifts9 x Burpees This an article footer