Daily Archives: December 2, 2008

The Beast Lives!

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Focus: Cardio Warm-up: 400 M Run / 500 M Row5 x The Routine: 5 x Jump Rope Steps (each leg)5 x Jump Rope Hops 5 x Jump Rope Crossovers Skill/Specific Warm-up: Review The BeastWOD: As Many Rounds As Possible (AMRAP) in 20 min. The Beast!