More BS
Focus: StrengthWarm-up:Skill/Specific Warm-up: Low Back Squats 10, 5, 4, 3, 2, 1, 20WOD: Cindy 10 Minutes5 x Pull-ups10 x Push-ups15 x Squats This an article footer
Monthly Archives: November 2008
Reduce Your Pain And Suffering (After Class) 3
The clinic with Ken Burns from Spectrum Orthopedic Sport Therapy in San Carlos was awesome. We learned some basic exercises that we will include in our warm-up now with some foam rolling. If you missed the clinic the handouts are here. Saturday, November 8:Trigger Point Myofunction Introductory Workshop Handouts: Here […]
More Good Stuff From Robb Wolf
You might have noticed that the nutrition approach we recommend at CrossFit NorCal is a bit… oh, shall I say, contrarian? Where the USDA, AMA and the rest of the Government sponsored entities recommend grains and legumes as the base of the diet, we recommend lean meat, fruits, vegetables, nuts […]
Photo Contest 15
Enlarge image Be the first one to post the name of this OG CrossFitter (yeah, I can rap the lingo) and get a large Suck It Up t-shirt! The winner is Curt. You may recognize Lori from some of the old blog posts or in the FGB photos. She is […]
Election Day WOD
It is tempting but I think we will do something else. This an article footer
FGB III Videos
Here are the Fight Gone Bad video winners for this year, very cool: Video:1st place: CrossFit Bellingham, WA2nd place: CrossFit Central, Austin, TX Soundtrack:1st place: Jeannie’s Beach CrossFit, Virginia Beach, VA2nd place: CrossFit Los Angeles, CA This an article footer