Focus: Strength
Warm-up:
50 Jump Rope Steps
Shoulder Exercises and Shoulder Mobility
50 Jump Rope Steps
12 Single-leg DB DL (on each leg)
12 Weighted Sit-ups
12 DB Thrusters
Skill/Specific Warm-up: 7 x 5 Front Squat
WOD: 21, 15, 9
Push Press
Double-Unders
