Power Clean and Jerk
Focus: Power/StrengthWarm-up: 100 Jump Rope Steps3 rounds: 5 x Strict pull-ups6 x Hindu push-ups7 x OHS (5 sec. sit in with dowel)8 x Good Mornings with dowelSkill/Specific Warm-up: Power Cleans + Push JerkWOD: 50 Burpees for time This an article footer