Pair Workout
Focus: IntervalWarm-up:400 M Run then 10 each of the following:Pull-ups, Push-ups, Sit-ups, Good Mornings, Overhead Squat with dowel (sec sit-in), Samson LungeSkill/Specific Warm-up: N/AWOD:2 Man Teams:One team member is working while the other member is resting2 x 800 Meter Run (1 per team member)4 x 8 Clavicle-High Pull-ups or 4 […]