I’m Not Gonna Lie, I Did It, This is Gonna Hurt
Focus: cardioWarm-up: 1 Round CrossFit Warm-up:400 M Run then 12 each of the following:Pull-ups, Dips, Hollow Rock, Good Mornings, Overhead Squat, Samson Lunge, Tuck JumpsSkill/Specific Warm-up: Review SnatchWOD: 5 Rounds for time:15 x 1 Arm Dumbbell Snatch (left arm)20 x Push Ups15 x 1 Arm Dumbbell Snatch (right arm)30 x […]