Front Squats
Focus: StrengthWarm-up: 50 Jump Rope StepsShoulder Exercises and Shoulder Mobility50 Jump Rope Steps12 Single-leg DB DL (on each leg)12 Weighted Sit-ups12 DB ThrustersSkill/Specific Warm-up: 7 x 5 Front SquatWOD: 21, 15, 9Push PressDouble-Unders This an article footer