Focus: Cardio
Warm-up: Walk up hill and 10 of each lunges, weighted sit-ups, ball slams and table jumps. On the way down the hill, 10 pull-ups.
WOD: 2 rounds
Run up the hill with a D-Ball, then about 10 M of lunges at the top.
25 x weighted sit-ups
25 x ball slams
25 x table jumps
One the way down the hill, 12 pull-ups the first round and 13 pull-ups the second round.
