Monthly Archives: February 2008

Focus: Strength Warm-up: Row/Run 500 M easy1 round CrossFit Warm-upRow/Run 500 M hard Skill/Specific Warm-up: Back Squat 7, 6, 5, 4, 3, 2, 1 WOD: 2 rounds of The Gathering WorkoutOne person per station like Fight Gone Bad:2 rounds of the following; 1 minute at each station with 1 minute […]

In the workout photo:Mike and Lisa Ray from CrossFit Flagstaff in Flagstaf, AZ.Miranda (in front with Lori) and Tyson Oldroyd from About Face Fitness in Salt Lake City, UTSusan Robinson from Fitness Beyond The Box in San Diego, CA Saying Goodbye photo:Lisa Ray from CrossFit Flagstaff, Robin and Ronnie Boose, […]