Focus: Interval
Warm-up: 3 rounds of 2 x FlowFit and 4 x DB Warm-up
Skill/Specific Warm-up: Practice exercises in WOD
WOD: 5 rounds on the 5 minute interval:
2 x Shoulder Press
4 x Push Press
6 x Push Jerk
The active shoulder, engaging the traps to elevate the shoulder, is a critical component to stabilizing overhead lifts, handstands, and handsprings.