Daily Archives: February 27, 2008

---

Overhead Squats

This entry was posted in Uncategorized on February 27, 2008 by saulj

Warm-up: D-Ball MedleySkill/Specific Warm-up: Overhead Squat 2 x 6 for warm-ups then 6 x 3WOD: 3 x Ab circuit (L-sit, static back extension, knees to elbows and good mornings) This an article footer

---

Poor Diet, Lack of Exercise as Lethal as Smoking

This entry was posted in Uncategorized on February 27, 2008 by saulj

Experts Urge Policy, Personal Changes. Read more here… This an article footer

---