Daily Archives: February 26, 2008

Fran

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Focus: IntervalWarm-up: Med Ball warm-up then…400 M RunPartner Seated Med Ball Toss400 M RunPartner Sprawl Ball 3 x 1 min each400 M RunPartner Wall Ball 3 x 1 min eachSkill/Specific Warm-up: warm-up for FranWOD: Fran21, 15, 9ThrustersPull-ups This an article footer