Daily Archives: February 25, 2008

Chelsea

This entry was posted in Uncategorized on by

Focus: IntervalWarm-up: 2 x CrossFit Warm-upSkill/Specific Warm-up: WOD: Chelsea 5 x Pull-ups10 x Push-ups15 x Squatson the 1:30 interval for 13 rounds or 19:30 This an article footer