February 23, 2008 – Mad Dawg School of Fitness

Working For Fitness

This entry was posted in Uncategorized on February 23, 2008 by saulj

Focus: Cardio – TeamWarm-up: Row or Run + 1 x CrossFit Warm-upSkill/Specific Warm-up: Practice pull-ups and handstandsWOD: AlternatingDouble water bottle farmers walkSingle water bottle carrySand Bag cleans This an article footer