Heavy Squats
Focus: StrengthWarm-up: Med Ball Warm-up3 x 15 Wall Ball and Ball Slams with partnerSkill/Specific Warm-up: 7 x 5 Back Squats (first 3 rounds warm-up, hold the same weight for the last 4 rounds)WOD: 3 rounds of 2 x Rope climbs (or appropriate substitute)13 x Deadlift second warm-up for the squat […]