Daily Archives: February 20, 2008

Focus: IntervalWarm-up: 3 rounds of 2 x FlowFit and 4 x DB Warm-upSkill/Specific Warm-up: Practice exercises in WODWOD: 5 rounds on the 5 minute interval:2 x Shoulder Press4 x Push Press6 x Push Jerk Enlarge image The active shoulder, engaging the traps to elevate the shoulder, is a critical component […]

Anthony and I were talking about gymnasts and how strong they are just from body weight exercises. Here is a good description of a pretty amazing gymnastics workout. Here is a great article about the basics of gymnastics training through an interview with Coach Sommer. All Muscle, No IronAn Interview […]