Daily Archives: February 18, 2008

I was at the Running and Endurance Certification in Newport Beach so Jason ran this class. Focus: StrengthWarm-up: 2 x CrossFit warm-upSkill/Specific Warm-up: 7 -> 1 Max Effort DeadliftWOD: 21, 15, 9Overhead Squat with 20 kgPush-upsRing dips This an article footer

I am heading back from the CrossFit Running & Endurance Sports Training Certification in Newport Beach. If you are interested, we can talk about the details later. Those attending Saturday track sessions will get a healthy dose whether you are interested or not. 🙂 Pictures here You may also want […]