February 12, 2008 – Mad Dawg School of Fitness

Team Rope Climb 1

This entry was posted in Uncategorized on February 12, 2008 by saulj

[youtube=http://www.youtube.com/watch?v=WTotdRwv3Ss]Focus: Interval (team)Warm-up: Med Ball Warm-up and Big WheelSkill/Specific Warm-up: Review rope climb and deadliftWOD: In teams of 2 or 310 x Rope climb100 x Deadlifts200 x DB Thrusters This an article footer