Suffer on Saturday – Valpariso Hill
Focus: CardioWarm-up: Walk up hill and 10 of each lunges, weighted sit-ups, ball slams and table jumps. On the way down the hill, 10 pull-ups.WOD: 2 roundsRun up the hill with a D-Ball, then about 10 M of lunges at the top.25 x weighted sit-ups25 x ball slams25 x table […]