Daily Archives: February 7, 2008

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Joshie

This entry was posted in Uncategorized on February 7, 2008 by saulj

Focus: Cardio Warm-up: 6 x FlowFitSkill/Specific Warm-up: DB SnatchWOD: JoshieComplete three rounds for time of:40 pound Dumbbell snatch, 21 reps, right arm21 L Pull-ups40 pound Dumbbell snatch, 21 reps, left arm21 L Pull-ups This an article footer

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Reminder: This Saturday at Valpariso Hill in MP

This entry was posted in Uncategorized on February 7, 2008 by saulj

See calendar for more info. This an article footer

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