Snatch Balance
Focus: Interval Warm-up: Med Ball warm-upSkill/Specific Warm-up: Snatch balance and jump ropeWOD: 5 rounds with 1 minute rest between rounds 100 x Jump Rope Steps10 x Snatch Balances This an article footer
Focus: Interval Warm-up: Med Ball warm-upSkill/Specific Warm-up: Snatch balance and jump ropeWOD: 5 rounds with 1 minute rest between rounds 100 x Jump Rope Steps10 x Snatch Balances This an article footer