Heavy Clean and BS
Focus: Strength Warm-up: D-Ball Medley in parking lotSkill/Specific Warm-up: Back Squat 7, 6, 5, 4, 3, 2, 1 or Heavy Cleans 5, 5, 5, 5, 5WOD: As many rounds as possible in 10 minutes:5 x Med Ball Cleans10 x Jumping Pull-ups15 x Wall Balls This an article footer