Heavy Back Squats and the Affiliate Workout
Focus: Strength Warm-up: Row/Run 500 M easy1 round CrossFit Warm-upRow/Run 500 M hard Skill/Specific Warm-up: Back Squat 7, 6, 5, 4, 3, 2, 1 WOD: 2 rounds of The Gathering WorkoutOne person per station like Fight Gone Bad:2 rounds of the following; 1 minute at each station with 1 minute […]