Focus: Superior fitness
Warm-up: DB warm-up – Use dumbbells for deadlift, squat, push press then push-up. Start with 1 and work-up to 10 on the minute.
Skill/Specific Warm-up: Practice your lifts
WOD: Two Tons for Time
Lift two tons of weight over your head for time, You can use either snatch or clean and jerk. You can use either a barbell or dumbbells.