Tabata This 2

This entry was posted in Uncategorized on January 22, 2008 by saulj

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Focus: Interval
Warm-up: 2 rounds of CrossFit warm-up with rowing 400 m
Skill/Specific Warm-up: N/A
WOD: Tabata This – Squat, Rower, Pull-ups, Sit-ups, and Push-ups

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