Focus: Cardio
Warm-up: Med Ball warm-up and 2 x The Big Wheel [wmv]
Skill/Specific Warm-up: Practice rope climb and practice jump rope
WOD: As may rounds as possible in 20 minutes:
1 x rope climb
10 x push-ups
100 x steps with jump rope
Focus: Cardio
Warm-up: Med Ball warm-up and 2 x The Big Wheel [wmv]
Skill/Specific Warm-up: Practice rope climb and practice jump rope
WOD: As may rounds as possible in 20 minutes:
1 x rope climb
10 x push-ups
100 x steps with jump rope